Conor O Riain
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:06:37
- Overall Rank
- 36 of 87
- Rank (AG)
- 7 of 19
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 93008
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:25:53
Pace
6:28 /km
Workout Total
32:58
Workout Ratio
49.5%
TRY Zone
00:07:49
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:42 |
| Lunges | 00:05:08 |
| Running 8 | 00:03:31 |
| Burpees | 00:07:57 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:53 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:07:49 |