Wayne Tuohy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:05:00
- Overall Rank
- 34 of 87
- Rank (AG)
- 8 of 16
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 101020
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:22:27
Pace
5:37 /km
Workout Total
35:55
Workout Ratio
55.3%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:29 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:03:04 |
| Sled Push | 00:02:12 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:23 |
| Running 7 | 00:02:54 |
| Lunges | 00:06:25 |
| Running 8 | 00:03:08 |
| Burpees | 00:07:56 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:27 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:06:43 |