Jack O'Neill
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:04:42
- Overall Rank
- 33 of 87
- Rank (AG)
- 3 of 4
- Age Group
- 16-24
- Gender
- Men
- Bib
- 101006
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:19:34
Pace
4:54 /km
Workout Total
40:40
Workout Ratio
62.9%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:01:34 |
| SkiErg | 00:04:58 |
| Running 2 | 00:02:11 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:16 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:02:32 |
| Sled Push | 00:02:05 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:02:41 |
| Rowing | 00:05:13 |
| Running 7 | 00:02:32 |
| Lunges | 00:09:29 |
| Running 8 | 00:02:52 |
| Burpees | 00:08:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:19:34 |
| Best Run Lap | 00:01:34 |
| TRY Zone Total | 00:04:32 |