Brian Flaherty
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:04:25
- Overall Rank
- 31 of 87
- Rank (AG)
- 5 of 18
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 101029
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:26:27
Pace
6:37 /km
Workout Total
32:52
Workout Ratio
51.0%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:22 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:02:04 |
| Running 6 | 00:03:27 |
| Rowing | 00:04:50 |
| Running 7 | 00:03:38 |
| Lunges | 00:04:57 |
| Running 8 | 00:03:28 |
| Burpees | 00:09:27 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:26:27 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:05:11 |