Paudi Prendergast
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:02:22
- Overall Rank
- 28 of 87
- Rank (AG)
- 5 of 13
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 101010
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:22:57
Pace
5:44 /km
Workout Total
32:38
Workout Ratio
52.3%
TRY Zone
00:06:52
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:05:04 |
| Running 4 | 00:03:05 |
| Sled Push | 00:02:31 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:09 |
| Lunges | 00:04:32 |
| Running 8 | 00:03:00 |
| Burpees | 00:06:17 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:57 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:06:52 |