Donal Clarke
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:02:21
- Overall Rank
- 27 of 87
- Rank (AG)
- 7 of 16
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 95021
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:24:34
Pace
6:09 /km
Workout Total
30:46
Workout Ratio
49.3%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:19 |
| Lunges | 00:04:07 |
| Running 8 | 00:03:18 |
| Burpees | 00:06:04 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:34 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:07:05 |