Ross Willis
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:01:39
- Overall Rank
- 26 of 87
- Rank (AG)
- 4 of 13
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 101023
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:22:24
Pace
5:36 /km
Workout Total
33:34
Workout Ratio
54.4%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:02:48 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:12 |
| Lunges | 00:05:19 |
| Running 8 | 00:03:13 |
| Burpees | 00:07:52 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:24 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:05:46 |