Tryka Stats

Ronan Brady

DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500

Overall Time
01:00:51
Overall Rank
24 of 87
Rank (AG)
6 of 16
Age Group
35 - 39
Gender
Men
Bib
95016
Gym Affiliate
League Points
45
Run Total
00:22:00
Pace
5:30 /km
Workout Total
32:46
Workout Ratio
53.8%
TRY Zone
00:06:07
SplitTime
Running 100:01:53
SkiErg00:04:28
Running 200:02:33
KB Farmers Carry00:01:51
Running 300:02:43
Ramfit Thrusters00:04:24
Running 400:02:58
Sled Push00:02:00
Running 500:03:03
Sled Pull00:03:18
Running 600:02:49
Rowing00:04:47
Running 700:02:53
Lunges00:05:24
Running 800:02:58
Burpees00:06:34
Running Finish Sprint00:00:16
Run Total00:22:00
Best Run Lap00:01:53
TRY Zone Total00:06:07