Ronan Brady
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:00:51
- Overall Rank
- 24 of 87
- Rank (AG)
- 6 of 16
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 95016
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:22:00
Pace
5:30 /km
Workout Total
32:46
Workout Ratio
53.8%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:02:58 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:02:49 |
| Rowing | 00:04:47 |
| Running 7 | 00:02:53 |
| Lunges | 00:05:24 |
| Running 8 | 00:02:58 |
| Burpees | 00:06:34 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:22:00 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:06:07 |