Jim Mason
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:00:50
- Overall Rank
- 23 of 87
- Rank (AG)
- 2 of 10
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 94001
- Gym Affiliate
- ABC Clane
- League Points
- 65
Run Total
00:22:23
Pace
5:36 /km
Workout Total
32:15
Workout Ratio
53.0%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:15 |
| Lunges | 00:04:19 |
| Running 8 | 00:02:42 |
| Burpees | 00:07:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:23 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:06:17 |