Albi Larkin
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:00:27
- Overall Rank
- 22 of 87
- Rank (AG)
- 5 of 19
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 93029
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 65
Run Total
00:24:10
Pace
6:03 /km
Workout Total
31:02
Workout Ratio
51.3%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:08 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:02:30 |
| Running 6 | 00:03:17 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:25 |
| Lunges | 00:04:36 |
| Running 8 | 00:03:26 |
| Burpees | 00:07:27 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:24:10 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:05:18 |