Martin Paul O'Donnell
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:00:12
- Overall Rank
- 19 of 87
- Rank (AG)
- 5 of 16
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 94008
- Gym Affiliate
- Beyond Fittness
- League Points
- 55
Run Total
00:20:56
Pace
5:14 /km
Workout Total
34:07
Workout Ratio
56.7%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:26 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:02:37 |
| Sled Push | 00:01:23 |
| Running 5 | 00:02:43 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:02:49 |
| Rowing | 00:04:54 |
| Running 7 | 00:03:03 |
| Lunges | 00:06:28 |
| Running 8 | 00:02:58 |
| Burpees | 00:07:21 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:20:56 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:05:13 |