Emmet Brady
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:58:52
- Overall Rank
- 18 of 87
- Rank (AG)
- 1 of 10
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 93014
- Gym Affiliate
- MAC Fitness
- League Points
- 107
Run Total
00:21:20
Pace
5:20 /km
Workout Total
33:21
Workout Ratio
56.7%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:29 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:04:48 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:15 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:02:45 |
| Rowing | 00:05:03 |
| Running 7 | 00:02:58 |
| Lunges | 00:07:33 |
| Running 8 | 00:02:39 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:20 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:04:16 |