Anthony Lannon
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:58:35
- Overall Rank
- 17 of 87
- Rank (AG)
- 4 of 19
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 101025
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:19:49
Pace
4:57 /km
Workout Total
32:53
Workout Ratio
56.1%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:05:00 |
| Running 2 | 00:02:16 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:22 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:02:37 |
| Sled Push | 00:02:01 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:02:34 |
| Rowing | 00:05:04 |
| Running 7 | 00:02:32 |
| Lunges | 00:05:50 |
| Running 8 | 00:02:44 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:19:49 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:05:57 |