Ian Whelan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:58:30
- Overall Rank
- 16 of 87
- Rank (AG)
- 3 of 13
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 94006
- Gym Affiliate
- AK Fitness
- League Points
- 67
Run Total
00:22:38
Pace
5:40 /km
Workout Total
30:23
Workout Ratio
51.9%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:02:31 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:13 |
| Running 7 | 00:02:56 |
| Lunges | 00:04:40 |
| Running 8 | 00:02:45 |
| Burpees | 00:06:01 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:22:38 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:05:36 |