Ger O'Shea
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:58:24
- Overall Rank
- 15 of 87
- Rank (AG)
- 3 of 19
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 94022
- Gym Affiliate
- Fitt Gym (Finglas)
- League Points
- 47
Run Total
00:20:47
Pace
5:12 /km
Workout Total
32:30
Workout Ratio
55.7%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:04:48 |
| Running 4 | 00:02:48 |
| Sled Push | 00:02:01 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:02:39 |
| Rowing | 00:05:34 |
| Running 7 | 00:02:54 |
| Lunges | 00:04:34 |
| Running 8 | 00:02:39 |
| Burpees | 00:06:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:47 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:05:12 |