Shane Byrne
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:57:38
- Overall Rank
- 14 of 87
- Rank (AG)
- 2 of 19
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 93004
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:21:29
Pace
5:22 /km
Workout Total
30:48
Workout Ratio
53.4%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:27 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:02:56 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:00 |
| Lunges | 00:04:31 |
| Running 8 | 00:02:50 |
| Burpees | 00:06:03 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:21:29 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:05:24 |