Alex Kilmurray
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:57:29
- Overall Rank
- 13 of 87
- Rank (AG)
- 1 of 4
- Age Group
- 16-24
- Gender
- Men
- Bib
- 94026
- Gym Affiliate
- —
- League Points
- 118
Run Total
00:18:55
Pace
4:44 /km
Workout Total
31:56
Workout Ratio
55.6%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:17 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:02:20 |
| Ramfit Thrusters | 00:05:06 |
| Running 4 | 00:02:39 |
| Sled Push | 00:01:42 |
| Running 5 | 00:02:25 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:02:20 |
| Rowing | 00:04:53 |
| Running 7 | 00:02:33 |
| Lunges | 00:05:20 |
| Running 8 | 00:02:40 |
| Burpees | 00:05:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:18:55 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:06:42 |