Gary English
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:56:55
- Overall Rank
- 12 of 87
- Rank (AG)
- 4 of 16
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 93018
- Gym Affiliate
- Elite Fitness
- League Points
- 49
Run Total
00:19:54
Pace
4:59 /km
Workout Total
32:51
Workout Ratio
57.7%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:01:24 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:20 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:02:27 |
| Ramfit Thrusters | 00:04:58 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:54 |
| Running 5 | 00:02:48 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:02:42 |
| Rowing | 00:04:58 |
| Running 7 | 00:02:38 |
| Lunges | 00:05:28 |
| Running 8 | 00:02:35 |
| Burpees | 00:05:40 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:54 |
| Best Run Lap | 00:01:24 |
| TRY Zone Total | 00:04:16 |