Daire Mallon
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:54:58
- Overall Rank
- 9 of 87
- Rank (AG)
- 1 of 5
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 93006
- Gym Affiliate
- Daire Mallon Coaching
- League Points
- 101
Run Total
00:20:44
Pace
5:11 /km
Workout Total
29:45
Workout Ratio
54.1%
TRY Zone
00:04:33
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:27 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:05:19 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:52 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:02:43 |
| Rowing | 00:04:43 |
| Running 7 | 00:02:50 |
| Lunges | 00:04:42 |
| Running 8 | 00:02:49 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:44 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:04:33 |