Darragh Murphy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:53:23
- Overall Rank
- 8 of 87
- Rank (AG)
- 2 of 13
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 93002
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:19:25
Pace
4:51 /km
Workout Total
30:11
Workout Ratio
56.5%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:01:25 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:08 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:18 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:02:39 |
| Sled Push | 00:01:23 |
| Running 5 | 00:02:35 |
| Sled Pull | 00:02:35 |
| Running 6 | 00:02:45 |
| Rowing | 00:04:59 |
| Running 7 | 00:02:42 |
| Lunges | 00:05:02 |
| Running 8 | 00:02:45 |
| Burpees | 00:05:47 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:25 |
| Best Run Lap | 00:01:25 |
| TRY Zone Total | 00:03:52 |