Ben Wainwright
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:52:24
- Overall Rank
- 7 of 87
- Rank (AG)
- 1 of 19
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 101022
- Gym Affiliate
- —
- League Points
- 93
Run Total
00:20:08
Pace
5:02 /km
Workout Total
28:09
Workout Ratio
53.7%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:02:37 |
| Sled Push | 00:01:49 |
| Running 5 | 00:02:45 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:02:45 |
| Rowing | 00:04:49 |
| Running 7 | 00:02:33 |
| Lunges | 00:03:50 |
| Running 8 | 00:02:22 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:20:08 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:04:13 |