Ciarán Breathnach
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:50:07
- Overall Rank
- 4 of 87
- Rank (AG)
- 1 of 13
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 101026
- Gym Affiliate
- —
- League Points
- 105
Run Total
00:18:07
Pace
4:32 /km
Workout Total
28:22
Workout Ratio
56.6%
TRY Zone
00:03:42
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:10 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:13 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:02:24 |
| Sled Push | 00:02:02 |
| Running 5 | 00:02:27 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:02:22 |
| Rowing | 00:05:04 |
| Running 7 | 00:02:19 |
| Lunges | 00:04:24 |
| Running 8 | 00:02:15 |
| Burpees | 00:05:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:18:07 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:03:42 |