Benny Bonner
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:48:48
- Overall Rank
- 3 of 87
- Rank (AG)
- 1 of 18
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 93012
- Gym Affiliate
- —
- League Points
- 77
Run Total
00:16:58
Pace
4:15 /km
Workout Total
28:25
Workout Ratio
58.2%
TRY Zone
00:03:29
| Split | Time |
|---|---|
| Running 1 | 00:01:24 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:04 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:05 |
| Ramfit Thrusters | 00:04:26 |
| Running 4 | 00:02:23 |
| Sled Push | 00:01:49 |
| Running 5 | 00:02:17 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:02:17 |
| Rowing | 00:04:38 |
| Running 7 | 00:02:14 |
| Lunges | 00:04:05 |
| Running 8 | 00:02:09 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:16:58 |
| Best Run Lap | 00:01:24 |
| TRY Zone Total | 00:03:29 |