Johnny Fitzharris
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:47:48
- Overall Rank
- 2 of 87
- Rank (AG)
- 2 of 16
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 93009
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:17:45
Pace
4:26 /km
Workout Total
26:41
Workout Ratio
55.8%
TRY Zone
00:03:26
| Split | Time |
|---|---|
| Running 1 | 00:01:27 |
| SkiErg | 00:04:21 |
| Running 2 | 00:02:06 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:14 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:02:21 |
| Sled Push | 00:01:28 |
| Running 5 | 00:02:32 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:02:22 |
| Rowing | 00:04:35 |
| Running 7 | 00:02:22 |
| Lunges | 00:04:05 |
| Running 8 | 00:02:13 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:17:45 |
| Best Run Lap | 00:01:27 |
| TRY Zone Total | 00:03:26 |